Wednesday, December 12, 2007

Have You Saluted the Sun Today?

A wonderful way to start the day is with yoga and a "salute to the sun".

This pose is great for warming up your body, as well as being, as with most yoga poses, a great toning exercise, a pose that energizes your body and mind and is an excellent method of breathing control.

You can do the 'salute to the sun" a few times a day. First thing in the morning it get's your blood pumping, your muscles warmed up and your joints moving. Later on, even two or three more times. the pose can be done as an energizer and stress reliever

Try this -

* Stand with your feet together and palms together in front of the chest. Push your feet into the floor and stretch your necks upwards, lengthening your body as you exhale.

* Breathe in deeply as you raise your arms high, keeping your hands together and bend backwards from the waist.

* Exhale slowly as you bend forwards, placing your hands flat on the floor at the sides of your feet . (Bend your knees if you need to).

* While inhaling, stretch your left leg backwards so it rests on the knee and toes. While doing this bend the right knee and raise your head so you are looking up.

* Holding your breath, bring your right foot backwards besides your left foot. Your body should now make a straight line, just like a push up position, supported on your hands and toes.

* Begin lowering your knees, chest and your forehead to the floor, exhaling as you do this. Try to keep your stomach and pelvis off the ground.

* As you are breathing in raise your upper body by straitening your arms and leave your legs on the ground. Look up at the ceiling.

* Exhale and curl your toes under and then push your butt upwards and back. press your heels and head down towards the floor.

The last four steps are the reverse of what you were doing in steps 3 - 6

* While inhaling, bring your left foot forward beneath your chest. Your right leg should be extended backwards with the knee resting on the floor.

* Breathe out as you bring your right leg alongside the left. Raise your right leg alongside the left. Raise your buttocks placing your face close to your legs.

* Breathe in as you straighten upward, extend your arms up, hands together then arch yourself backwards.

* Return to your standing position and exhale. Repeat the sequence leading with your right leg so the stretching action is balanced on both sides of the body.

The first few times it will likely be confusing, but after a while this pose will be second nature to you and you'll be able to included in you schedule.

Yoga is designed so that while you are exercising and practicing the different poses you are also focusing on your breathing and connecting with your body and your spirit. Learn more about yoga.

Prenatal Yoga Dvd By Patty Slote

Christmas PS3 Blues

Patience is a virtue, and you're going to have to be pretty virtuous if you're one of the millions of UK PlayStation Fans awaiting the arrival of the PS3. As if it wasn't bad enough we had to rewrite our letters to Santa this year (because it now won't hit our shelves until March), we're also all going to be green with envy as the web fills up with the usual reviews, cheats, and walkthroughs etc from sites in the States where they will get their hands on the console from November 17th.

Personally, my patience (lost my virtue a long time ago) ran out already, and my craving for HD gaming led me to the xbox 360. I suspect many others will do the same this Christmas and I don't blame you. To not release the most hyped console of all time for Christmas has got to be the craziest decision Sony has made (apart from the choice of software packed with their MP3 Walkman - but don't get me started on that one). It can't even be based on format because the PS3 will be region free, and you can play any PS3 game on it no matter what part of the world you bought it from.

If you do decide to cut your losses and go for the xbox 360 you won't be disappointed, I certainly haven't been. But you should be aware that in their hurry to steal the HD gaming market, microsoft left a couple of jobs as 'work in progress'. Although the list is growing, the xbox 360 still only plays a handful of original xbox games. If you're starting afresh that?s fine, but if you've got a hefty back-catalogue of xbox titles you were planning to play then that?s a real bummer. Backwards compatibility was a target that simply wasn't reached in time for release and early release was obviously of greater importance to microsoft than it appears to be for Sony.

However, if you're a PlayStation purist, or simply do not fancy the xbox 360 or the nintendo Wii, then your virtue will be well rewarded. Although I find it difficult to understand some of Sony's business decisions, I can fully understand the hype surrounding the PS3. It will be without doubt the most powerful domestic games console available, boasting the 'Cell' processor, twelve times faster than processors found in top range PC's. The PS3 will also offer 'Blue-ray' technology which Sony are heavily promoting to take over from dvd, as well as offering free 'out of the box' online gaming (broadband connection required).

All of this extra 'oomph' inevitably comes at a cost, and you should expect to pay more for the prestige of owning such a machine. You'll also need to keep an eye on game prices too from November and compare them to its rivals, afterall there is no point owning the thing if you have to rob a bank every time you want something to play on it. On the plus side it will play any ps2 or PS1 titles you have tucked away.

Whatever you decide, have a happy Christmas, and keep on gaming !

Rob O'Neill is owner of Console Fun, the one stop shop for information on video games consoles including xbox, xbox 360, PS1, ps2, PS3, PSP, nintendo gamecube, Wii, and DS.

Astanga Video Yoga

Chlorine and Cancer: What Can a Water Filter Do for You?

Every day, cases of cancer are rising in astounding and unprecedented numbers. While medical professionals work tirelessly to find a cure for this most deadly of diseases, the numbers of terminally ill patients continue to climb. Although the cure for cancer continues to elude medical professionals, it is completely within our own power to protect our families and ourselves and to reduce our risks whenever possible.

In recent years, individuals have begun to seriously examine known carcinogens and to protect themselves from these cancer-causing agents. Sunscreen has become an important defense against skin cancer, and its use is on the rise. The number of smokers attempting to quit rises each day, precisely because of new information about the carcinogenic nature of cigarettes.

The increase in such protective behaviors clearly indicates an increased interest in protecting oneself from cancer risks. Still, droves of people continue to use and drink unfiltered tap water, not knowing about or not believing in the insidious nature of this substance. Whether we like it or not, the water that emerges from our taps, however pristine it may appear, is filled with carcinogenic compounds. A simple water filter can now serve as a valuable safeguard against cancer.

Chlorine and Tap water: Untreated tap water is filled with such dangerous contaminants as nitrate, arsenic, microorganisms, and chemicals from pesticide runoff. Once this water reaches a municipal treatment plant, many contaminants are removed. However, one of the most dangerous contaminants is actually added to drinking water as a part of the treatment process.

Chlorine, added as an inexpensive and effective drinking water disinfectant, is also a known poison to the body. It is certainly no coincidence that chlorine gas was used with deadly effectiveness as a weapon in the First World War. This gas was known to severely burn the lungs and other body tissues when inhaled; it is no less powerful when ingested by mouth. Each day, as we use unfiltered tap water, we are effectively pouring bleach into our water before we drink it.

This poisonous chemical, accompanied by its byproducts, is now known to cause at least three types of cancers, among other serious health problems. The U.S. Council of environmental quality recently released a report stating that the risk of cancer is 93% higher among those drinking chlorinated water than among those not drinking chlorinated water! In the following paragraphs, you can read about the specific cancer risks of chlorinated water and learn how to protect your family and yourself from this insidious poison.

Bladder and Rectal Cancer: Chlorine has long been known to be a leading cause of bladder and rectal cancer. Once in water, chlorine interacts with organic compounds to create trihalomethanes (THMs). These THMs are particularly harmful to the body when ingested. When taken into the body, THMs encourage the production of free radicals. These free radicals proceed to destroy or damage vital cells in the body. Because so much of the water we drink ends up in the bladder and/or rectum, ingestions of THMs in drinking water is particularly damaging to these organs. THMs cause innumerable cases of bladder and rectal cancer each year.

Bladder and rectal cancer occur when malignant cells, often created by THMs, infect the inner tissues of the particular organ. Once they have taken hold in the bladder or rectum, the malignant cells can isolate themselves in the infected area or they can spread to infect other areas of the body, potentially causing more deadly forms of cancer. Each year, 13,000 new cases of bladder cancer are diagnosed in women while 37,000 new cases are diagnosed in men. Of these 50,000 new cases each year, slightly more than 20% of individuals will die from the disease. For rectal cancer, more than 40,000 new cases are diagnosed each year and approximately 55% of those individuals diagnosed will die from the disease.

Ironically, one of the best means of protection against these two types of cancer is drinking plenty of fluids. However, drinking larger amounts of contaminated water only exacerbates the risk.

Breast Cancer: Breast cancer is the newest type of cancer to be connected to ingestion of chlorinated water. Breast cancer affects one out of every eight women in the United States alone, and it kills approximately _ of its victims.

Recent research has linked this deadly cancer to a buildup of chlorine compounds in the breast tissue. In a shocking study conducted in Hartford, Connecticut, researchers found that women with breast cancer have 50% to 60% higher levels of organochlorines (chlorination byproducts) in their breast tissue than women without breast cancer. While chlorine can make its way into our bodies in several ways, there is no means of access more common or more frequent than the ingestion of common, unfiltered tap water.

A Simple Solution: One preventive solution to these three deadly cancers could not be simpler. If chlorinated drinking water is a leading cause of cancer, then the obvious method of reducing ones risk of cancer is to refrain from drinking chlorinated water. We cannot choose whether or not to drink water, but we can choose the type of water we allow into our bodies.

Municipal water treatment plants add chlorine to water to help make it cleaner and more pure, but once that chlorine has performed its function, there is certainly no reason for it to continue its deadly presence in drinking water. A simple home water filter removes chlorine and its byproducts from drinking water, producing clean, pure drinking water that can also serve as a useful protection against cancer. Water filters are one of the only methods of water purification capable of removing chlorine.

So, what can a water filter do for you? The answer is simple but extremely valuable. A water filter can protect an individual from cancer, one of the deadliest killers of the 20th century.

Vanessa Lausch serves as a technical writer for the Aquasana Store, http://www.aquasanastore.com/.

Meditation Yoga Supplies