Lose Weight, Gain Back Your Life 2

Losing weight has nothing to do with will power or lack of. Fanatical dieting, Emotional Eating and Conditioning are the 3 most common patterns for obesity. I have mentioned in past articles of a highly successful technique that I use with clients and in my workshops. Remembering that all you need do is to DO IT!

It often works where nothing else will, usually rapid, long lasting and gentle, no drugs or equipment involved, easily learned by anyone and can be self applied. As Emotional Eating is the second most proven reason for obesity, I think this should be the first place to start, and it may well then work on fanatical dieting and conditioning.

The method is EMOTIONAL freedom TECHNIQUE, made of a set up, basic recipe and Affirmation Statement.

THE SETUP

The most important part of the technique is the setup. To do this we say an affirmation whilst tapping or rubbing a particular spot. For the purpose of this exercise I am going to show you the karate chop set up. If you have a look at your hand, palm facing you, look at the side of the hand from the top of the pinky finger down to the wrist. Just above the wrist is a flesh part where one would normally do a karate chophave you found it. If so this is the area you will tap using your pointer and middle fingers. Okso now that we have all of that out of the way I want you to tap you karate spot for practice.

BASIC RECIPE - The Meridians

The meridians are as follow, try and find it on your body as I mention it. Practice a little so you become familiar with them.
1. Eye Brow this is the beginning of the eyebrow above the nose
2. Side of Eye this can be found the bone at the end of the eyebrow
3. Under Eye on the cheekbone under the eye
4. Under Nose- under the nose above the top lip
5. Chin the crevasse between the lower lip and the chin
6. Collar bone just under the collar bone
7. Armpit halfway down under the armpit
8. Thumb under the nail of the thumb
9. Pointer finger bottom side of the nail facing the thumb
10. Middle finger - bottom side of the nail facing the thumb
11. Little finger - bottom side of the nail facing the thumb
Repeat 1 to 7

Whilst tapping your karate spot as mentioned above you say an affirmation as listed below.

Using the Emotional freedom Technique:

* SET UP followed by the statements below

* BASIC RECIPE

* AFFIRMATION STATEMENT

Then repeat the exercise again for each statement. You may feel you dont need to do some of the statements, however, experience has shown me from workshop participants and private clients that undertaking each one will be of great benefit. You will see that all statements starts with Even though.and ends with I deeply and completely accept myself or similar, add this ending where done is provided.

STATEMENTS

Even though I use the sweets to feel better, because I love how they make me feel, I choose to feel safe and comfortable without them.

Even though sweets are the only thing that make me feel better, "

Even though I feel grief when I think of losing weight, and giving up my favorite foods, ...

Even though I have this terrible craving to eat my favorite food, "

Even though I use food to comfort my loneliness,...

Even though I fear feeling deprived, and dont want to give anything up, ...

Even though I dont feel safe without the extra pounds, ..."

Even though Im embarrassed to admit that Im obese, I choose to accept myself anyway.

Even though my needs are insignificant, and I dont count, I accept all of my feelings.

"Even though I'm a food addict, ..." .

"Even though I'm, obsessed with food..." .

"Even though I'm a sugar addict..." .

"Even though I crave sweets at night..." .

"Even though I have an enormous appetite..." (we'll get to the underlying cause of this "appetite" later.) .

"Even though I'm a closet eater..."

"Even though I binge at night..." .

"Even though I eat when I'm bored..."

"Even though I eat when I'm angry..."

"Even though I eat when I'm lonely..."

"Even though I overeat to hurt myself... .

"Even though I eat to avoid my feelings..."

"Even though I use food to soothe myself..."

"Even though I overeat to hide myself..."

"Even though I binge because I think I'm worthless..."

"Even though I overeat because I don't love myself..."

"Even though I hate myself for overeating..."

"Even though I feel guilty when I overeat..."

"Even though I feel guilty about being overweight..."

"Even though I'm anxious when I sit down to eat.." .

"Even though I associate food with fighting..."

"Even though I feel unsafe without food..."

"Even though I eat to feel better...

"Even though I have a block to losing weight, I choose to lose weight now

"Even though I sabotage myself to losing weight..."

"It's not safe for me to lose weight."

"It's not safe for others if I lose weight."

"I don't feel supported by my family members..."

"I don't deserve to be happy with my body."

"Even if I never get over this eating disorder..."

"Even if I never lose weight..."

"Even though my metabolism is too slow..."

"Even though my metabolism is imbalanced..."

"Even though I cant resist my chips, I deeply

Even though I fear feeling deprived, and dont want to give anything up, I deeply and completely accept myself.

"Even though Ill never be enough, there was never enough, and there probably wont be enoughI choose to feel satisfied anyway.

Even though I feel deep grief, and want to eat to cover it up, I deeply and completely accept myself.

Even though I feel these deep losses, and I want to stuff myself with food, I deeply and completely accept myself anyway.

Even though I feel abandoned because they left me, I deeply and completely accept my feelings.

There are a million and one possible affirmations to work on; I have chosen the most important and most effective affirmations that work. If you have any comments of how you went or need some assistance, go to my website for contact details.

Happy recovery because you have taken a major step to gaining back your life.

Author Bio: Gillian Tarawhiti BSc, Dip BM, Dip Ed, is Founder and CEO of Community training Centre & Gain Back Your Life Centre, A registered EFT Practitioner, Member of AAMET and online training and support to the new and not so new netpreneurs. Gillian is also the author of eBay Billion Dollar Goldmine, and the creator of the Multiple Ripple Effect system 2004. Permission is granted to reprint this article in print or on your web site so long as the paragraph above is included and contact information is provided to http://www.gainbackyourlife-eft.com

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Florida Roofing Contractors - Finding The Ones Who Will Do A Good Job

The sunny state of florida is considered as one of the most or hurricane-prone areas in the Continental united States. Given this, it is imperative for many homeowners and builders to consider major engineering improvements and upgrades in ensuring that a home's roof holds it own during severe storms. Hence, priority should be given to every component of the roof, as well as the rest of the house's structure, to enable it to withstand the extremely violent wind speeds that hurricanes bring.

A House Needs A Good Roof

A roof refers to the uppermost covering component, or structure of a home or building. The main purpose of the roof is to primarily protect both the building itself and its interior material and content from the standard elements of weather, such as rain, snow, sleet and heat. However, depending on the nature of the structure, a roof may also protect against heat, sunlight, cold and wind.

If the roof is the covering for a house, then all of the mentioned protective functions should be considered. Other building types, like garden sheds, conservatories or greenhouses will need to guard against rain and wind and frost, but allow the entry of light.

A house's front porch could be installed with roofing materials that mainly protect against sunlight but also admit other natural elements. The different types of structures and homes that require roofs range from the size of a letterbox to that of a synagogue or cathedral, or sports stadium, with these structures being the most socially significant.

Get info On Which Roofing Material To Choose

Installing a new roof is one of the most significant and expensive aspects one will run into as a homeowner, since a home's roof is the first line of defense against the different forces and elements weather brings. It is imperative that a homeowner hires the best roofing contractor possible. Depending on where you live, roofing contractors are aplenty, therefore, it is important that one follows the basic rules of roof construction and repair to help you find the most qualified contractor to do the job.

A homeowner should also have adequate information on what roofing materials to consider. The owner should have a keen eye on what type of weather proofing material to utilize; should you use shingles, membrane roofing or metal roofing, for instance.

Shingles, also called shakes in north america, is the generic term for roofing material that comes in many overlapping sections, irrespective of the nature of the material. More specifically, it can be used to mean wooden shingles.

Membrane roofing is in installed large sheets, commonly fused at the joints to form a continuous surface. Metal roofing is considered to be an affordable roof material, and could be either corrugated, mechanically seamed or flat seamed in form and structure.

Picking The Right Contractor

Before commencing on any major home improvement project, such as roofing, it is best that you first consider talking to several roofing contractors to make sure you are getting a fair deal before hiring the services of one. For roofing repair or installation, it is advisable to obtain at least three bid offers from different roofing contractors to enable you to compare prices, methods used and experienced required.

It is also imperative to take note that the least expensive wouldn't necessarily be the best one. It would be wiser to be cautious about any contractor that dives below the other bids by a large amount, since it is likely that they will offer shoddy service or are not being honest with what the total price should be, or if there are any hidden costs. Aside from getting bids from at least three different roofing contractors, it is also important that the owner also does a little fact-finding work on the contractor.

Do Your Own Research

The homeowner should take note that reputable roofing contractors are licensed and are willing to provide at least three to four references vouching for their good work record. Having done good research on your prospective roofing contractor gives you the peace of mind knowing that you're hiring a credible professional for your roofing requirements.

florida has a wide array of roofing contractors, and among these are Spilker Roofing and Sheet Metal, of Merritt island in Brevard county. The company's services include new or re-roofing projects, and installation or repair of commercial, industrial and municipal structures, sheet metal fabrication, roof maintenance programs, leak repair, and designing wind vented roofing systems for resistance against hurricanes.

Another florida roofing firm is Innovative Commercial Construction, Inc of St. Petersburg, florida. Innovative Commercial Construction has 20 years of experience in roof renovation and restoration services, paint and waterproofing and roof design services.

Whichever of the florida roofing contractors you choose to commission for your roofing job, take heed of the tips mentioned above to make sure that you get maximum value for your time and your money. Remember, your roof is your first defense against the intermittent florida weather.

Ernest Jarquio is a dedicated family man hopelessly addicted to do-it-yourself projects. For more information, visit Flooring2Roof.com, where he discusses various subjects such as Florida roofing contractors, roofing contractors in the UK and Orange County roofing.

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Yoga Cure for Hypertension

Hypertension, the extensive problem found in all age groups has created a panic throughout the world, as its proper and harmless cure is still not confirmed even by the physicians of the modern world. Hypertension in its definition means a condition where the blood pressure is higher than the normal.

There are several causes of hypertension but the major ones are:

Hormonal imbalance (increased secretion of epinephrine)
Food habits (Excessive intake of oily foods)
Age factors (narrowing of the arteries due to deposition of fat in them making the arterial wall narrower thereby which in turn increases the flow of blood)

Hypertension has drastic consequences like:
Strokes
Heart Attacks
Heart Failure
Arterial aneurysm
Renal/Kidney Failure

It is true that hypertension could be controlled through intake of several allopathic drugs like - ACE inhibitors, terazosin, propranolol, amlodipine, bendroflumethiazide etc. though there are several hundreds besides them. But it is mostly found that there are always some side effects associated with them.

The burning question! Is it fully curable? The answer for this is same for all deadly illness Every disease is curable but...? The statement continues. Anyway in this article I would like to focus how to control the problem of hypertension through yoga practices.

Hypertension is mainly caused by improper working of arteries and heart which is ultimately controlled by our brain impulse. So if we are able to calm our brain its possible to calm our body parts too. Yoga provides a unique technique to handle this. practices of several yoga asanas (Postures) and Dhyana (Meditation) has proved beneficial to several high blood pressure patients.

postures includes bending of legs and sitting in a fixed position, slow movement of neck in circular directions, lying on the floor over the front and bring legs closer to back etc., this relaxes the muscles which ultimately strengthens the blood vessels.

The other technique includes meditation which is considered to be the best weapon against hypertension, this is one of the most ancient technique used for managing stress and other mental disorders. But some recent studies have shown that meditation even help in control hypertension because hypertension is caused by more or less a mental disorder. meditation or Dhyana involves severe concentration of mind over one point, in order to do medication bring yourself in a relax able posture you like, after that concentrate your mind (Not eye, as we found in many books / articles which focus our eye over one object, it is entirely different phenomenon used to sharpen memory and has nothing to do with mental ailments) over any object with eyes shut. practice this method in several body postures regularly and ultimately you will find your mind in calm position thereby helping in coping with your Hypertension.

Now-a-days several modern health organizations are promoting yoga for treating the hypertension and launching campaigns and workshops for the people to follow several yoga guidelines in its treatment against Hypertension.

Author is a contributor writer for health. To get the latest books on yoga log on to www.aggarwaloverseas.com

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Know Your Golf Courses - The Variations

golf courses do not come in one shape and form. There are plenty of variations and each offers benefits and negatives. The key is to know them and pick the perfect course for that day.

The public golf Course is open to everyone. There are no expensive memberships required and they are usually located nearby and have very regular hours of operation. Although they are not famous and, in most cases, as attractive and well maintained as their more glamorous private cousins, the public Golf course is an inexpensive and easy way to either learn the game or hone your skills. They are usually very crowded on weekends and holidays and you may feel rushed or have to wait awhile for your tee off time.

The municipal golf Course is thought by many people to represent the best value of all. These courses are owned and maintained by a city or county and they are open primarily to residents. Non-residents may also play here, but are generally charged much high rates. They may also be a bit crowded on the weekends. It really depends more on the course and the popularity of golf in the area.

The Daily Fee golf Course is a semi-private type of course that falls in between the public and private courses. There are also hotel and resort golf Courses that are often the very best maintained. They are usually expensive and play is generally restricted to guests of the hotel, but usually not guests can arrange to play on them. The private Golf Courses can be the very best that can be found anywhere, but they are expensive to play on and membership in the owning organization is required. Only members and guests can play on the private courses.

There are other ways of classifying golf courses. There are some different types of golf courses based on size. The executive course, for example, tends to be a bit shorter than a regulation course. There is a higher percentage of par 3 holes and the overall length of holes is smaller than a regulation course. There are also some Par 3 golf Courses. These have only holes that average at least 100 feet in length.

Some people might have their own classification scale for the different types of golf courses they encounter. Ease of play or difficulty might be one basis for comparison. Some people actually look up from their shots long enough to notice the surroundings. They might classify courses based on the beauty of the surrounding scenery. Whatever method you use or whatever your level of interest or skill in playing, there are enough different types of golf courses available to satisfy anyone.

Aazdak Alisimio writes golf course articles for GolfClubCourse.com.

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At Last! A Scientifically Proven And Amazing Way To Loose Weight

Americans spend an estimated $30 billion a year on various types of diet programs and products, including diet foods, pills and drinks. You don't need to add your hard earned cash to these statistics.

If you have ever eaten junk food or processed food and then wished you hadn't because you felt tired and heavy or bloated; If you've ever tried fad diets or yo-yo diets only to pile the weight back on; If you have tried diet recipes and its cost you a fortune to buy the ingredients and endless time to cook; If you ever feel down about being overweight or obese; If you ever get fed up of being preached to about all the things you shouldn't do, you're simply fighting the flab rather than eliminating it naturally.

Overweight people increase the risk of high blood pressure, heart disease, and many other illnesses. Meditation and losing weight reduces the risk.

Using meditation to lose weight is definitely worth your consideration. So many people from all walks of life enjoy amazing and long-term results. By releasing stress through meditation people find they no longer have the need to comfort eat. One of the most powerful mind and body techniques involve combining visualization with meditation for weight loss. It has been proven over and over again that what you are imagining in the present moment will be what life grants you in the future.

Very often the mental picture that we have of ourselves when we focus on dieting conflicts with the end result that we really desire. Our mind is often filled with doubts and negative thoughts. Using meditation and visualization will erase these doubts and allow you to watch the new you reappear. Focus on the result that you truly desire and always remember "As a man thinketh so is he."

If you don't understand much about meditation and visualization, don't worry, I will explain further on how you can learn simply through a free guided meditation course.

It has been scientifically proven that people who practice meditation have shown marked improvements in their mental and physical health. Clinical studies reveal that meditation helps lower blood pressure and respiratory rates, reduces anxiety and cures insomnia. It is because of these results that more and more doctors are recognizing the therapeutic benefits of meditation and are suggesting that their patients learn meditation. Many people use meditation to lose weight or cure addictive behaviors like smoking, alcohol and others learn meditation to alleviate many stress related illnesses. Some learn meditation to find inner peace and happiness, while others want to be more in touch with their spiritual self.

When you combine meditation with visualization, imagine the new you. Feel how your new body feels and see how good you look. See your beautiful or handsome image as you walk down the beach towards the sea in a fabulous swimsuit or pair of shorts. Feel the wind in your hair and the cool breeze on your body. Feel the spring in your step and the song in your heart as you give thanks for your healthy life. Feel the happiness bubbling inside as you see your family watching you with love and pride. Breathe deeply and feel ecstatic as the sea air fills your healthy lungs and body. Experience the confidence, total bliss and inner peace that encompass your whole body.

"Scientists study it. doctors recommend it. Millions of Americans - many of whom don't even own crystals - practice it every day. Why? Because meditation works..." Time Magazine

Marilyn Barker-Smith is the co-founder of Project Meditation. The site was created to allow everyone to experience the life changing benefits that meditation has to offer.

The Project-Meditation course was originally developed for four CD's but has now been re-developed into a free meditation course, available for instant download.

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The Basics of Buying Ladies Golf Clubs - Part 2

irons

Golfers with slower swings should take the following into consideration when choosing their irons. first of all, you should probably have a 6 or 7 iron as your longest iron club. only carry a 5 or even a 6 iron if you can hit it confidently and consistently. Most people with slow swings cannot accomplish this. Higher number fairway woods and hybrids will replace the long irons. Another consideration is a wide sole that is rounded to prevent from digging more into the ground and slowing the club face even more. For the same reason dont choose a large iron head design. By all means, do use irons with a deep back cavity and perimeter weighting.

Hybrids

You should use hybrid clubs to replace at least your long irons. The Nancy Lopez ladies golf club line offers sets with hybrids up to the 7 iron in some cases, and even some sets with hybrids completely replacing all the irons except the pitching and sand wedges. Which hybrids you choose will depend on which fairway woods you carry. You will need to determine how far your ball will fly with your highest numbered fairway wood and then choose your lowest numbered hybrid to fly 10-15 yards less than that. The Nancy Lopez site will give you a good idea about what club choices are appropriate for your swing and ability level.

Wedges

Your pitching wedge (PW) should have at least 4 degrees more loft than your 9 iron. The sand wedge (SW) should have at least 56 degrees of loft or even more. There is probably no need for a gap wedge (GW) unless you have a substantial difference in how far you hit the PW compared to the SW. For people with slower swing seeds, this difference is not normally enough to justify another club. A lob wedge (LW) can also be a good addition to your set. For both the SW and the LW, there is no need for golfers with slower swings to have a large bounce angle, since there will not be enough force in the swing to dig too far into the sand or ground in any case.

Conclusion

If you are a serious golfer and can afford it, the best solution for a great set of ladies golf clubs is to find a certified custom fitter and club maker. The standard, off-the-shelf sets of ladies golf clubs sold in most shops will only fit a small percentage of the population. It is essentially a one size fits all proposition. Another good alternative is the Nancy Lopez ladies golf club product lines. You should at least look at their web site to see how they approach fitting your clubs and choosing the right ladies golf clubs to put in your bag. Knowing your swing speeds and what the length of your clubs should be is fundamental in this process. Be aware that most people, both men and women, use clubs that are too long, and they do not use enough loft on the driver.

Walt Ballenberger is a life-long golfer and founder of http://www.hybridgolfclubs.org, a resource site for golfers. For a Free Report entitled How to Find the Sweet Spot on Your Golf Clubs in 10 Minutes visit http://www.hybridgolfclubs.org

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New Orleans Levee System History

hurricane Katrina was serious indeed. Since the City of New orleans is 12 feet underwater already it has always been at risk. The storm surge from hurricane Katrina went right over the barrier islands and the waves severely impacted the lake. It was also due to the massive rains that filled up the canal over flows and sent increased water up the canals. Meanwhile the mississippi is on the high side and is now draining in its normal flow plus that of the hurricane. Add this to the wind of the Category 4 or 5 Land fall of Katrina and it was almost the worst case scenario and the levees were breached in several places and perhaps large enough breaches to actually fill up New orleans like a bowl of soup. Some computer models have predicted up to 30 feet of water in some places. Not good, obviously and unfortunately those models turned out to be very close to what has now happened..

Much study has been done on this and the dangers are well known and researched here are the links below.

http://data.lca.gov/Ivan6/app/app_d_ch2.pdf

http://data.lca.gov/Ivan6/app/app_d_ch9.pdf

http://www.mvn.usace.army.mil/pd/Funding_Programs/Current/CGLKPONTCHFY06.pdf

http://www.mvn.usace.army.mil/pao/visitor/index.htm

http://www.weather.com/newscenter/specialreports/hurricanes/vulnerablecities/neworleans.html

http://www.house.gov/jefferson/pdf/jrpt_october_2003.pdf

http://www.hq.usace.army.mil/cepa/pubs/mar00/story3.htm

Even after hurricane Katrina passed we know it will be three weeks as all the water from the remnants of Katrina runoff down the rivers including the mighty mississippi which drains as it passes thru the City of New orleans, if and when the banks flow over into the city, the water will continue to flow and getting that much water out of the City Soup Bowl of New orleans could take months. It appears that has now happened the city soup bowl is nearly full. But alas from the lake side not the mississippi side. This has caused complete devastation of the city to the point of some starting to float the question; why bother rebuilding it due to costs? We have been promised we will rebuild and so we shall. That is going to take years. Think on this.

"Lance Winslow" - online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/. Lance is a guest writer for Our Spokane Magazine in Spokane, washington

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