Self Hypnosis CDs - Subliminals

Sometimes, on a self hypnosis recording a subliminal element will be included to increase the power of that recording.

A subliminal element is something which according to Collins dictionary is "below the threshold of consciousness". In other words, the listener is not aware of it consciously but the subconscious can be aware of it.

Previously subliminal persuasion was used to induce people to take a certain action or have a desire. For instance there used to a be a practice, now banned, of splicing in a picture of a hot dog or hamburger during the playing of a film at a cinema. The people watching the film would get the thought of a hot dog or hamburger in their mind, think that they must be hungry and then go and buy one. This practice is no longer used.

With regard to the use of subliminal influence in self hypnosis cds, it is used for positive and beneficial purposes. Verbalised suggestions are included which are below the audible level of the listener's conscious mind but are picked up by the subconscious mind.

So a self confidence hypnosis cd may include subliminal suggestions such as "I am more confident.... I believe in myself etc". These subliminal suggestions can be incorporated in a recording of music. The conscious mind hears pleasant music and the subconscious hears the music and also the subliminal suggestions too.

As the subconscious is the powerful part of our mind, the subliminal suggestions reach the part that has the most influence on our behaviour.

Duncan McColl developed something even more powerful than the ordinary subliminal. This will be the subject of the next article.

Steven A. Harold
Whisper Subliminals Hypnosis MP3 Downloads

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Top Ten House Alarm and Home Security Devices

A mans home is his castle, as the saying goes. But homes today dont normally feature ramparts, drawbridges, moats and six-foot thick stone walls to keep out unwanted visitors. Today, a house alarm, and preferably a managed home security system, is needed to ensure your homes security. Not only does installing a home security system improve the safety of your family and possessions, but it can also decrease your home insurance costs. The Top Ten House Alarm and Home security devices list highlights ten devices and features of home security systems that can make your house a safer place.

The Top Ten

10. Talking devices help you to understand the status of your home and monitoring as well as program the system. Some security systems feature talking master control panels, key pads or remotes. The talking feature may not result in great conversation, but it will help you understand your system a little better.

9. Some home alarm systems include extras like Key Fobs and Remotes to control the system at a distance. Somewhat similar to a cars key fob, home security key fobs include buttons to activate and deactivate the house alarm system. Some even include a panic button that activates the house alarm and alerts the proper authorities in the event of an emergency. Remote controls are similar and often larger. The features of remotes vary greatly and can include a full key pad, a talking feature and a panic button as well.

8. Yard Signs and House or Window Decals advertise your homes protection. The Greenwich Study of Residential security found that homes without alarms were 2.7 to 3.5 times more likely to be burglarized, and that the most effective deterrent was the alarm monitoring companys yard sign (SIA Research Update, security Industry Association, October 2001). Some choose to post the signs to deter possible break-ins without actually installing a home alarm system. While this effort will lower the odds of an attempted burglary, a yard sign alone cannot fully protect your home.

7. A Back-Up Power Supply is important in maintaining home security even during a power outage, when the risk of break-ins and looting is increased. Your home alarm should be effective even when your power is not. The easiest to maintain back-up power supplies use standard size batteries. Look for a model that uses rechargeable batteries to lower your maintenance costs.

6. Smoke Detectors add another layer of protection to your home, especially when they are integrated into the home alarm system. Not only do smoke detectors indicate a fire and give you time to escape safely, but when included in a home security package, they automatically notify the managing company and the fire department. Some systems even integrate the power supply to the smoke detectors. That means you dont have to change the batteries ever!

5. Wireless Systems protect your home without adding extra cords to trip over or extensive installation of in-wall cords. In wireless house alarm systems, each sensor or keypad communicates with the master control panel via radio frequencies or existing wiring in your home. A burglar will never be able to disarm the system by snipping the wires. This ensures the system is fully integrated and monitoring all parts of your home without using up your outlets or creating an obstacle course of wires for you.

4. Extra Key Pads are also important. Exterior mounted key pads can provide secure keyless entry to your family. Some systems also offer remote control key pads which are lightweight and portable. A home alarm system that features a security code with a key pad increases the security of your home. A monitored system can also lock down entry after several repeated, failed attempts at entry which indicate a possible break-in attempt.

3. Key pads may not always be enough to keep burglars out. Sensors on Windows and Doors reduce the risk of a burglar entering undetected and are a key part of a home alarm system. Motion Detectors within the home also increase the level of security. The most sophisticated motion detectors include a feature to ignore pets movement to avoid constantly setting the alarm off inadvertently.

2. installation, Monitoring, and Repair Services increase not only the level of safety but the convenience of keeping your home safe. A house alarm alone cannot notify the police or fire department in the event of an emergency. The most complete systems include buttons to notify police departments, fire departments and medical help instantly. Another advantage offered by the best monitoring companies is live customer support and full service installation and repair of the system by employees who have been background checked, licensed and drug tested to ensure your safety. Finally, some companies even offer relocation services to keep you secure even when you move.

1. The classic Master control Panel is vital to any home alarm system. The central hub of the system, the control panel is usually wall-mounted in an easily accessible place. The panel receives information from all other sensors and key pads, computes it, and transmits relevant information to the monitoring company. If you choose to arm the system from the panel when you leave the house, the master control panel also receives the disarm code when you return home. Some can even be disarmed by telephone!

Of course, this list is not comprehensive, and the needs of every home and homeowner are different. For more tips on choosing the right home alarm system and features to protect your house, I recommend visiting alarmoneinc.com.

About the Author: Boyd Norwood is a web content specialist for 10x Marketing. For more information on house alarm and home security systems, please visit alarmoneinc.com.

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Warm Sesame-Oil Massage: A Yummy Yoga Treat! (And Great Way of Calming Vata)

The art & science of Ayurveda (a close cousin to Yoga) perceives, maps & speaks of the human body in terms of the three Doshas ~ Vata, Pitta and Kapha ~ each of which governs a different aspect of our lived experience. Though all three Doshas operate within every (living) person, each of us manifests a unique (and ever-changing) combination of their attributes. The predominant pattern of this combination within us gives rise to what is known as our Tri-Dosha type, or constitution.

The Vata Dosha, which will be the focus of this article, corresponds to the elements space and air. As such, it governs all movement in our human physiology, from the subtle, fleeting movement of thoughts across the screen of our mind, to the coursing of blood through our arteries and veins, to the movements of our limbs and pranic body in a yoga asana practice. The Vata Dosha can be, within this system, divided further into five sub-doshas, each of which represents the functioning of Vata in a specific part of the body. These sub-categories (which correspond to Yogic divisions of Prana) are: prana, udana, vyana, samana & apana.

When Vata is in balance, we are alert and spontaneous in our mental, emotional & physical movements. Our intelligence is active in a relaxed and fluid way. We are spacious without being spaced out.

When Vata is out of balance, we manifest symptoms such as: worry, stress, anxiety, fatigue, an over-active mind, restlessness, agitation, difficulty sleeping and mood swings. There are also physical symptoms of out-of-balance Vata, such as dry skin or constipation though my focus here is more on the emotional/mental aspects. [Just an aside: these are symptoms which are often given, within western medicine, the diagnosis of ADD or adhd hmmm ]

So how do we bring an out-of-balance Vata back into balance? Ayurvedic suggestions for doing this include:

(1)Maintaining a regular daily routine with respect to meal-times, exercise & relaxation, and sleeping times. Early to bed & early to rise tends to be best for Vata and if youre having trouble sleeping, try drinking a cup of warm milk with a pinch of ground nutmeg, right before bed.
(2)Eating warm cooked meals (as opposed to cold or raw foods) which include oils (e.g. ghee or sesame or sunflower oil) and/or oily foods (e.g. nuts, seeds, olives, avocados).
(3)Living in a warm moist climate with lots of fresh air and sunshine (e.g. Hawaii or at the least, buy a humidifier!).
(4)Wearing clothing that is either warm (e.g. red, orange, yellow) or calming (e.g. green) in color.
(5)Choosing for leisure calming activities such as walks in nature or parks (see my previous post on Walking Meditation!)
(6)Treating yourself to a warm oil massage the really yummy thing which will now be described in a bit more detail

A delightful way of calming an out-of-balance Vata is to give yourself a warm-oil massage. The oil that is best to use for Vata imbalance is sesame oil (organic un-roasted cold-pressed is the very best). So buy yourself some oil; warm up about 1/3rd cup or so (in a small pan on your stove, medium heat); turn up the heat in your house; spread a large towel or a sheet on the floor; and then ~ from head to foot (including your hair and scalp!) ~ work the warm oil into your skin, using circular massage-strokes. When youve finished, cover up so that you stay really warm, and let the oil soak into your skin for a half-hour at least. After youve relaxed like this for a half-hour or hour, then take a warm shower, washing off any excess oil (which hasnt by this time been absorbed into your skin). Apply a light moisturizing lotion after the shower (to seal the oil thats already there) and notice how you feel!

If you do this weekly or even daily, when youre experiencing Vata-imbalance symptoms, youll very likely notice a shift notice the balanced-Vata qualities of relaxed alertness and joyful spontaneity emerging once again.

Enjoy!

And to end (this article, and begin the rest of your day), what feels to me to be a very Vata poem (you can decide if its balanced or imbalanced!) by the great Bengali poet Rabindranath Tagore (from his Gitanjali):

I am like a remnant of a cloud of autumn uselessly roaming in the sky, O my sun ever-glorious! Thy touch has not yet melted my vapour, making me one with thy light, and thus I count months and years separated from thee.

If this be thy wish and if this be thy play, than take this fleeting emptiness of mine, paint it with colours, gild it with gold, float it on the wanton wind and spread it in varied wonders.

And again when it shall be thy wish to end this play at night, I shall melt and vanish away in the dark, or it may be in a smile of the white morning, in a coolness of purity transparent.

Elizabeth Reninger holds a Masters degree in Chinese medicine, is a published poet, and has been exploring yoga ~ in its Taoist, Buddhist & Hindu varieties ~ for more than twenty years. She is a student of Richard Freeman and Dzogchen Ponlop Rinpoche. For more essays on yoga-related topics, please visit her website: http://www.writingup.com/blog/elizabeth_reninger

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